Vegan Mock Meatloaf 

This is absolutely delicious, and amazingly meatloaf-like. From Blue Zones cookbook. This is a Seventh Day Adventist recipe. 

2 cups breadcrumbs (Whole wheat is fine. I pulsed stale bread in the Cuisinart until coarse but not fine crumbs)
2 cups walnuts, finely ground
1/2 cup oats, coarsely ground (recipe calls for instant, but I used old fashioned and it worked great)
1 large onion, chopped
2 stalks celery, chopped
3 Tbsp ketchup
2 Tbsp vegetable oil
1 tsp poultry seasoning (or equivalent, e.g., sage, thyme, rosemary, marjoram, nutmeg, salt, pepper)
1 Tbsp garlic powder
1/4 cup milk (plant-based or regular)
grated carrot or summer squash, optional

Preheat oven to 375
Combine breadcrumbs, walnuts, and oats in a large bowl
Pulse onions, celery, ketchup, and oil in Cuisinart until broken down but not pureed; add to dry ingredients
Add remaining ingredients to bowl and mix well
Add more milk if needed until mixture is moist but not wet
Pack into greased 9x5 loaf pan and cover with foil
Bake at 375 for 70 minutes
Remove foil and bake for 10 more minutes until tester comes out clean
Let cool 10-15 minutes before slicing

Serves 6 @ 446 calories, 12 grams protein
Serves 8 @ 335 calories, 9 grams protein